Hiring personal trainers when starting a workout program helps you in achieving your goals of stronger muscles and a more physically fit body. Personal trainers motivate you to work hard on each routine, give you advices on how to properly execute your exercises and even help you out in planning your meals. But since not everyone can hire a personal trainer, some people opt to have personal training from home and do everything on their own- including the fitness program that they are going to follow and their schedule. For people who have already tried doing this before may find the job easy, but beginners may find this difficult. Here are some workout guidelines that beginners should consider when planning to have personal training from home:
1. Know your strength and your limitations
Before starting any activity, even in the usual activities that you do, it is important to assess your abilities. Knowing your strength and your limitations or weaknesses help you determine which exercises are appropriate and which are not. But knowing your weaknesses should not stop you from doing something that you think you can't do. Though you might not be able to do it at the start of your program, you will definitely develop the skills that you need to finally overcome your weaknesses.
Before starting any activity, even in the usual activities that you do, it is important to assess your abilities. Knowing your strength and your limitations or weaknesses help you determine which exercises are appropriate and which are not. But knowing your weaknesses should not stop you from doing something that you think you can't do. Though you might not be able to do it at the start of your program, you will definitely develop the skills that you need to finally overcome your weaknesses.
To assess your strengths and limitations, get a baseline data by doing some preliminary exercises. If you want to test your cardiovascular status, get your pulse rate after walking 1 kilometre. If at the end of the program your pulse rate goes down, this means that your program is working. If you want to test your flexibility, measure your reach. Do this by sitting on the floor with your legs apart and slowly bend forward with your arms outstretched. Mark the spot your arm touches and measure the distance from your hips to this spot.
2. Set your goals and Plan your routine.
Now that you have already identified your strengths and weaknesses, you can now set your goals. Do you want to lose weight? How much weight do you want to lose? Do you want to build your arm and abdominal muscles? How do you intend to do this? Make sure that your goals and activities are designed according your strengths and that they intend to improve your weaknesses. Set your own schedule so that you won't be pressured in doing your routines and it is important that you plan the duration of each activity. This helps you create a balanced routine and help you prevent undue strain and fatigue.
Now that you have already identified your strengths and weaknesses, you can now set your goals. Do you want to lose weight? How much weight do you want to lose? Do you want to build your arm and abdominal muscles? How do you intend to do this? Make sure that your goals and activities are designed according your strengths and that they intend to improve your weaknesses. Set your own schedule so that you won't be pressured in doing your routines and it is important that you plan the duration of each activity. This helps you create a balanced routine and help you prevent undue strain and fatigue.
3. Prepare your Tools and Start your Routine
This is the most exciting part of your fitness program. Prepare the tools that you would need in accordance to your planned activities. If you plan to do arm exercises, you can get a pair of dumbbells with the right weight. Don't choose too light or too heavy equipment. Too heavy equipment can produce muscle strain while too light won't help you achieve your desired outcome. After preparing your tools, you can now proceed to the real action! Do each exercise properly and do them as you have planned.
This is the most exciting part of your fitness program. Prepare the tools that you would need in accordance to your planned activities. If you plan to do arm exercises, you can get a pair of dumbbells with the right weight. Don't choose too light or too heavy equipment. Too heavy equipment can produce muscle strain while too light won't help you achieve your desired outcome. After preparing your tools, you can now proceed to the real action! Do each exercise properly and do them as you have planned.
4. Keep Going
As you continue your fitness program, it is important that you monitor your progress. This is where baseline data come in. Compare your actual parameters to your baseline and determine whether you need to change your routine or improve on it.
As you continue your fitness program, it is important that you monitor your progress. This is where baseline data come in. Compare your actual parameters to your baseline and determine whether you need to change your routine or improve on it.
Personal training from home needs constant planning, execution and evaluation. You should not stop from doing your routines, but it is important that you evaluate each of them once in a while to determine whether you have improved on your strengths and weaknesses or not.
The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio's in home personal training Long island, women can lose weight without going to the gym. The at home personal training is highly effective and adequate.
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