Belly fat exercises seem to be the core focus of many people who want to lose their stomach fat.
Exercise, however, on its own is simply not enough to get rid of unwanted mid-section fat.
Another mistake people make when exercising is to focus on their bellies only, which is not the way to gain a flat tummy and to show that six-pack abdominal.
So here are the basic tips to follow in your daily rituals:
Plan a nutritious diet that you can eat daily.
Prepare a seven day menu for breakfasts (the most important meal of the day), lunches (the biggest allowable meal of the day), and finally the recommended in-between meal snacks.
Never starve yourself; it is better to eat numerous small amounts over a day than not eating at all.
Make a list of the different foods that help in losing belly fat and incorporating them in your diet.
Your liquid intake has to be satisfied by drinking at least 8 glasses of water a day.
Healthy and well planned smoothies are also beneficial when exercising. They give you energy, satisfy hunger pangs and keep you hydrated.
Plan an exercise worksheet for your five day week.
You don't want to do heavy exercises seven days a week; the body needs time to rest and to heal.
By over-exercising and skimping on your food intake will not speed up the process of losing belly fat, in fact, you could be doing damage to your general well being.
Doing exercises for the stomach only does not work either, you have to exercise all parts of the body in order to lose excess fat.
In other words don't just do sit-ups and stomach crunches only. If you aren't doing these two exercises correctly you'll be wasting your time anyway and not wasting the belly fat.
The best method is to focus on exercising the large muscle groups, like the chest, back and legs which stimulate your metabolism and the fat burning hormones which lead to a hard, well defined group of muscles.
If you are not a physically active person the chances are you don't like exercising. You can start off by doing light exercises such as walking, stretching, dancing (even on your own at home), swimming, walking the dog and by using your own body weight resistance training methods.
To get the best results you have to live a balanced lifestyle of work, play, exercise and proper nutrition.
To read more about proper nutrition and the correct exercises to lose belly fat visit Training and Nutrition
Article Source: http://EzineArticles.com/?expert=Peter_Beck
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