If you have diabetes, you are already aware of just how difficult this can be to deal with, as you will often find yourself dealing with the present side effects of diabetes, while also dealing with the fear of the potential future side effects; one of the most frustrating things about dealing with diabetes, however, is just how much information is out there, telling you what you "should" and "should not" do in order to manage and control your diabetes, and how difficult it can be to sort through all this information. And so, in order to help you better manage your diabetes (and be better equipped to lead a full and fulfilling life!), here is an examination of four of the most important things you are going to want to keep in mind with your eating; certainly, there are other items you will want to pay attention to, but keep these four things as your core pieces of knowledge, and you will be putting yourself in great shape to continue living life the way you want to live it!
Understand glucose: One of the major mistakes a great number of people end up making when dealing with diabetes is assuming that they simply need to stay away from refined sugar, while failing to realize that the body actually turns carbohydrates into glucose as well, with refined grains being the worst offenders; cut back on the refined grains, and you'll put yourself in much better shape.
Good fats: Certainly, you ought to stay away from foods that are high in fat, but you should also be aware of the fact that not all fats are created equal; for example, the fats found in fish, avocado, and nuts are all good for your body, and should be included in your daily eating plan as often as possible!
Fruits and veggies: As you aim to battle your diabetes, one of the best things you can do is get in the habit of eating "foods," rather than eating products - in other words, eating things that are grown and raised, rather than things that are processed and created - and one of the best ways to get "real food" into your system is by enjoying fruits and vegetables!
Eat often: One of the major mistakes people tend to make is eating far too infrequently, and eating too much each time they do eat; rather than making this mistake yourself, get in the habit of eating three good meals each day, with two or three light snacks added in as well - and every time you eat, make sure you are only eating until you are satisfied, rather than eating until you are so full you could not possibly take one more bite!
Having to deal with diabetes can certainly be a challenge, but when you follow these simple steps, you will put yourself in much better shape.
If you would like to learn more about dealing with diabetes, be sure to stop by and see us at http://www.the-diabetes-diet.com/ today!
W A Fuller
Conquer diabetes today!
http://www.the-diabetes-diet.com/
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