Are you too busy to start a rigorous exercise program? Have you tried lots of different diets and products to shed a few pounds but ultimately failed in your desire for a slimmer looking body? If so, then you should start small and make a few minor changes in your lifestyle. This will give you the start you need to start making some of the bigger changes that might be needed.
First of all, you don't need expensive products, gym memberships or a strict diet regime. You can lose weight by just changing a few of your daily habits. Remember, the secret to slimming down is quite simple: a varied and healthy diet combined with exercise.
Before you start dieting, you should consider your calorie intake. Track the amount of calories that you are consuming each day. This will give you a starting point. Write down what you eat, when you eat it and how many calories you've consumed. After a week, sit down and take a look at the results. Remember, that a man needs around 2500 calories per day and a woman only needs around 2000 per day. If you are exceeding this amount then you're going to find it very difficult to lose weight. The time is also important, you don't want to be consuming a large number of calories before you're going to bed.
It's not all about living a life of salad and fruit to reduce your calorie intake. Yes, you do need to include fruit and vegetables in your diet, but you don't have to stay away from the things you like, you just need to remember to eat in moderation. Eat a varied diet, ensure that you are eating at least 5 fruits or vegetables every day and start grilling your food instead of putting it in the frying pan! Moreover, change the sugary drinks for fresh juice and change sweet deserts for healthy alternatives like fruit or low-fat yoghurt. If you're already doing this and you're still not losing weight, then you should think about how much exercise you're getting.
Again, every time you do any form of exercise, even something as simple as walking to the shop or playing with your children in the yard, write it down. Write down the duration and type of exercise you are doing. Use a calorie burner to figure out how many calories you're burning in a day and after a week sit down and review what you've written down.
Next, take a look at the choices you've made during the week. Could you have taken the stairs but used the elevator instead? Could you have walked to the store instead of getting in your car? See where you can squeeze a few more activities in your daily routine that don't cause a big change in your daily life.
After you have made this little changes, make a few more little changes to your daily routine. You won't be burning fat as much as you might want, but it's far easier to make little changes than lots of big ones. Keep a record of your weight, and keep going until you see that you are losing weight. Sit down every week, calculate how many calories you consume and burn and keep changing your daily routine step by step. This will give you a sound footing and strong start if you need to make any big changes in your life.
If you need a calorie counter there are many available online. One of the best is this one from Health Status.
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