One of the advantages of working from home, be it as a virtual assistant or a freelancer, is the flexibility of time and the freedom that goes with it. You are able to stay at home with your kids or spend more time with your loved ones, or maybe just step out when you need to.
The downside is that, since a home-based job means sitting in front of the computer for long periods, your routine becomes a bit slow-paced and inactive, which might affect your health. There is always hope, of course. By making simple tweaks in your priorities and habits, you can still maintain a healthy body while making money from your home.
1. Take regular breaks and get moving. If you are working at home, don't let yourself be glued to your computer for long stretches of time. As with every job, you should allow yourself breaks at least every one or two hours. This will give you a chance to stand up and stretch for a few minutes, as well as regain your focus.
2. Add physical activities into your day. Just because you're working at home in front of your computer does not mean you have to stop being active. There are some tasks you can do to be active, such as walking up and down the stairs during your break or air boxing. Use portions of your break to take a walk around the neighborhood or a few minutes on treadmill, if you have one. A few push-ups may also help, or a simple yoga routine if you are into meditation exercises.
3. Stop the practice of doing multiple unrelated items at once. Some individuals think it is a form of multi-tasking to eat while working in front of the computer. I really don't think so. It is merely divided attention. This practice can undermine your diet and your work output.
4. Stock your pantry with nutritious items and snacks. Working from home can cause you to develop the habit of mindless munching at your desk. That is not bad, per se, if what you are munching are healthy food, such as fruits and vegetable chips. It's best to keep a stash of healthy snacks in your cabinets and fridge, such as nuts or dried berries.
5. Have a bottle of water near you. A bottle of water on your desk is a good way to ensure you are drinking plenty of water the whole day. Keep a bottle in the fridge, so you can quickly replenish. Water can do wonders for your body and for your ability to focus. It keeps away the feeling of hunger. Furthermore, dehydration can lead to a loss of concentration, which can jeopardize your productivity.
Conclusion
These tips can help you keep fit while working at home. A home-based job doesn't have to ruin your health. Get the right way of thinking and strive toward being in good shape, and you will surely reap amazing benefits.
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