Walking For Exercise And Mental Well-Being

Walking for exercise is an inexpensive and popular way of getting a break from the hectic life we all seem to lead. Not only is it easy to do almost anywhere, but it's excellent for both body and mind.

So why do people walk when they don't really need to go anywhere? I believe the reasons are many, such as losing weight, getting fitter, peace and quiet - you name it, everyone will have their own reasons.

But most would say it was to do with getting a trimmer, fitter body, and walking for exercise can do this at all levels. If you are in need of a good workout, a brisk walk up and down a few hilly streets will soon have you breaking out in a sweat.

Just 20 minutes a day will be enough for you to start seeing a difference in no time. Gradually build up to an hour, three or four times a week, with shorter walks on the other days for real improvement in stamina, weight loss and fitness. If an hour sounds a lot, think about it like this, it's only actually half an hour - then you just have to walk home again!

• Start off slowly, then build up your pace, for the last 5 minutes, slow down again.
• A brisk pace is one whereby you can just about hold a conversation - but not able to sing!
• If you are not breaking into a sweat, you're not going fast enough.

The mental benefits of taking a walk have been well researched and documented for decades. That is why mental health specialists recommend walking to many of their patients as part of the treatment for depression stress and anxiety. Stress is a major problem, and can creep up on someone without them noticing. Which is why taking time out from everyday life can only be a good thing, and walking for exercise also allows the body to relax a little and de-stress.

To achieve this, there is one more thing you have to do, and that is - leave the phone behind, otherwise you'll be distracted by calls and emails, and probably even more stressed than you were before the walk!

The positive effects of walking for exercise and mental well-being, are indisputable. Of course, the only way to really benefit from it is to get out there and start walking. What are you waiting for. Enjoy!

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The Ultimate Workout Guidelines for Beginners

Hiring personal trainers when starting a workout program helps you in achieving your goals of stronger muscles and a more physically fit body. Personal trainers motivate you to work hard on each routine, give you advices on how to properly execute your exercises and even help you out in planning your meals. But since not everyone can hire a personal trainer, some people opt to have personal training from home and do everything on their own- including the fitness program that they are going to follow and their schedule. For people who have already tried doing this before may find the job easy, but beginners may find this difficult. Here are some workout guidelines that beginners should consider when planning to have personal training from home:

1. Know your strength and your limitations
Before starting any activity, even in the usual activities that you do, it is important to assess your abilities. Knowing your strength and your limitations or weaknesses help you determine which exercises are appropriate and which are not. But knowing your weaknesses should not stop you from doing something that you think you can't do. Though you might not be able to do it at the start of your program, you will definitely develop the skills that you need to finally overcome your weaknesses.

To assess your strengths and limitations, get a baseline data by doing some preliminary exercises. If you want to test your cardiovascular status, get your pulse rate after walking 1 kilometre. If at the end of the program your pulse rate goes down, this means that your program is working. If you want to test your flexibility, measure your reach. Do this by sitting on the floor with your legs apart and slowly bend forward with your arms outstretched. Mark the spot your arm touches and measure the distance from your hips to this spot.

2. Set your goals and Plan your routine.
Now that you have already identified your strengths and weaknesses, you can now set your goals. Do you want to lose weight? How much weight do you want to lose? Do you want to build your arm and abdominal muscles? How do you intend to do this? Make sure that your goals and activities are designed according your strengths and that they intend to improve your weaknesses. Set your own schedule so that you won't be pressured in doing your routines and it is important that you plan the duration of each activity. This helps you create a balanced routine and help you prevent undue strain and fatigue.

3. Prepare your Tools and Start your Routine
This is the most exciting part of your fitness program. Prepare the tools that you would need in accordance to your planned activities. If you plan to do arm exercises, you can get a pair of dumbbells with the right weight. Don't choose too light or too heavy equipment. Too heavy equipment can produce muscle strain while too light won't help you achieve your desired outcome. After preparing your tools, you can now proceed to the real action! Do each exercise properly and do them as you have planned.

4. Keep Going
As you continue your fitness program, it is important that you monitor your progress. This is where baseline data come in. Compare your actual parameters to your baseline and determine whether you need to change your routine or improve on it.

Personal training from home needs constant planning, execution and evaluation. You should not stop from doing your routines, but it is important that you evaluate each of them once in a while to determine whether you have improved on your strengths and weaknesses or not.

The Fit Fem Studio can get you in shape in the privacy of your own home. With the studio's in home personal training Long island, women can lose weight without going to the gym. The at home personal training is highly effective and adequate.

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The Most Ideal Approach To Lose Weight

The most ideal approach to lose weight can vary from one individual to another to some extent, but there are some standard denominators that will work for every person.

The basic thought is to take in fewer calories than you burn. It sounds pretty simple, isn't that right? And the fact of the matter is that it is not that hard to do but you do need to know how to do it.

As might be expected, if you have any health issues you should always speak with your doctor before you begin any eating regimen or exercise plan. It's a great idea, and will generally improve your total health, help you to lose weight and get in shape, but that doesn't mean there is no risk if your health is already compromised.

The most ideal approach to slim down is to recognize where you can begin making some simple changes in your everyday life. Instead of attempting to make huge changes all at once, why not focus on one little change at a time rather?

By doing this, it will pose no difficulty to make these changes permanent. Thus, what is the one biggest issue you have with your diet? Do you drink too much pop or put too much sugar and cream in your coffee?

If that is the issue, why not simply reduce how much you drink every day? Something so simple can make a difference. Will it have all the effect and help you to lose weight? Possibly not, but weight loss should never be considered a short-term, or a temporary fix.

Rather you should think about all these progressions as only one piece of the weight loss riddle. By making one minor change at once you can get where you need to be but it will take some time.

You can use this same approach with your exercise too. Instead of attempting to go hardcore at your gym, you should just add a little exercise to your day by day routine.

It is easier to stick with small, simple changes than engage in major tasks. If you stay with it, you will get the changes you need and you will be able to lose weight and maintain the weight loss.

Also, make sure you drink more than enough water and get more than enough sleep. By keeping your body hydrated you are allowing your metabolism to work at its best. You can likewise flush a lot of toxins out of your system provided that you continue to drink a lot of water.

For most people, it is advised you drink 50% of your body weight in ounces of water each day.

Ultimately only you can choose what the most ideal approach to lose weight will be best for you. We are all different and we have our own traits and characteristics that will make one path easier than one another. But these tips may give you some place to begin with your fitness endeavors.

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