When it comes to fitness, the benefits of a treadmill should not be under-estimated. There are a huge number of benefits that can be acquired by a well-planned treadmill workout.
The health benefits of a treadmill include an overall healthy body, and is very advantageous to the heart muscles. Of course a stead workout will also not only keep the weight off by help remove excess pounds. Here are some of the benefits of using a treadmill over many other health related exercise plans.
Flexibility - The treadmill is one of the most versatile equipment available to fitness enthusiasts - The best treadmills offer a wide range of intensity levels perfect for beginners or advanced runners. If you are new to exercising, brisk walking is not a problem with the treadmill. Do you want high intensity training for fat loss? Running at high speed on the treadmill will help you burn fat with every workout. You can even perform hill sprints using the treadmill's inclination feature.
All-weather workout - The weather is a prohibitive factor for running outside. When the sun is shining too hot, or when it's raining or snowing excessively, the treadmill remains to be a very reliable exercise equipment for many. In fact, there are many who use the treadmill to maintain their weight during the holidays when overeating is very likely and lack of exercise is a virtual certainty. This underscores one of the most important benefits of a treadmill; it eliminates your excuse for not working out!
Effectiveness - A common theme when criticizing treadmills is that it doesn't burn as much calories as many would want to. This is simply not true. Running on a treadmill is one of the most effective ways or burning calories. A 60-minute run at medium intensity can easily burn more than 1,000 calories while comparable exercises within the same duration will only burn about 70% of that total. If you want to lose weight and burn fat, there are fewer alternatives more superior than what a treadmill offers.
Control over your workout - Running on the road can be a difficult task to maintain because he urge to stop can often be overpowering. On a treadmill, you have full control of the speed at which you are running so if you want to develop your speed, there is no better way to do it than on a treadmill.
The benefits of a treadmill have already improved the lives of many. Allow it to improve yours too by investing in a quality treadmill today.
Robert Perry specializes in the building of income producing niche websites, usually using Google AdSense ads. For $100 he builds a 5 article website that the search engines love.
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